Retirees

Why flavonoids are good for you, and what foods you’ll find them in Benefits of Flavonoids Flavonoids are plant-based compounds with powerful antioxidant properties, which means they reduce inflammation, promote healthy arteries, and help fight aging by preventing — and…

6 everyday basics to do . . . uh, every day   If you do nothing else, make these life-lengthening habits part of your daily routine:

Got a dog? Or know someone close by who does? Great! Then grab the leash and become a regular dog walker.